Cincinnati/Northern Kentucky Edition

Natural Awakenings

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Welcome to Natural Awakenings Online

March Edition

Food Sensitivities
& Holistic Eye Care

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See More »Letter from Publisher

Letter from Publisher

Letter from Publisher

For better or worse, our experiences reshape our brains and change our nervous systems, so taking care what we feed it matters.

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See More »Local Features

Happy Hormone Cottage

Happy Hormone Cottage

Hormones are the chemical messengers of the body. When they are depleted or out of balance, the signals they send to the body’s organs are contradictory and often cause serious undesired symptoms.

Parmesan Garlic Spaghetti Squash

Parmesan Garlic Spaghetti Squash

Try this delicious and seasonal dish!

The Wonders of Bone Broth

The Wonders of Bone Broth

Human beings have been making and consuming bone broth since the discovery of fire.

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See More »Features

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Forever Green

Forever Green

Eco-Burial Options Grow

The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

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See More »Global Briefs

Clean Jeans

Laundry Machines Boost School Attendance

Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Toxic Crops

Oil Wastewater Irrigating California Fields

Raw Hide

A Veggie Leather Alternative

Bag Ban

California Outlaws Single-Use Plastic Bags

Junior Achievement

Take the Kids to Work

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News Briefs

Learn to Organize with Simplicity by Sajen

Learn to Organize with Simplicity by Sajen

Harmony Healing Arts is pleased to announce that Simplicity by Sajen has joined the West Chester team.

New Wellness Center Opens in Springboro

New Wellness Center Opens in Springboro

On March 10 from 10 a.m. to 9 p.m. and March 11 from 11 a.m. to 5 p.m., White Dove Circle will have an open house to celebrate the grand opening of their new wellness center.

New 3D Animated Film for the Entire Family

New 3D Animated Film for the Entire Family

Finney the Star Breacher is a new 3D animated family film revolving around a magical bottlenose dolphin’s quest to save his imperiled pod.

Breast Cancer and Acupuncture

Breast Cancer and Acupuncture

For a women faced with the trauma and stress of a breast cancer diagnosis, the worse part of her ordeal is often treatment associated side effects.

Dietary Coconut Oil is Natures Healer

Dietary Coconut Oil is Natures Healer

Coconut oil has many powerful health benefits. It benefits the heart, can help with weight loss and also tastes great.

Discover Freedom Through Hypnosis

Discover Freedom Through Hypnosis

From 7 to 8 p.m., Jan. 5, Harmony Healing Arts, LLC of West Chester is presenting a lecture by Clinical Hypnotherapist, Erica Collins about losing weight, quitting smoking, dealing with addiction and self-management through hypnosis.

Start the Year With A Health and Fitness Class at Communiversity

Start the Year With A Health and Fitness Class at Communiversity

Communiversity, the University of Cincinnati’s continuing education program, is offering many new health and fitness classes beginning in January.

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See More »Health Briefs

No Benefit to Cutting Fat in Cheese

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

The Five-Second Rule Debunked

The Five-Second Rule Debunked

Researchers Disprove the Thought

Kids Going Online at Bedtime Sleep Poorly

Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night

Eye Health Nutrients Also Aid the Brain

Eye Health Nutrients Also Aid the Brain

Double Benefit to Key Carotenoids

Veggie, Fish and Nut Fats Preserve Heart Health

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease

Stress and Fatigue Abate with Combo Supplement

Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness

Digital Edition

Natural Awakenings Greater Cincinnati / Northern Kentucky March 2017
March 2017

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