Cincinnati/Northern Kentucky Edition

Natural Awakenings

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Health & Wellness

Whole Systems Health and Energy Boosters

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See More »Letter from Publisher

January 2015 Publisher Letter

January 2015 Publisher Letter

This month’s theme of Whole Systems Health presents an opportunity to better explore and take into account our whole physical being, and more.

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See More »Local Features

TriHealth Fitness & Health Pavilion for One-Stop Family Wellness

TriHealth Fitness & Health Pavilion for One-Stop Family Wellness

Today’s wellness seekers can find one-stop, mall-like efficiency at TriHealth Fitness & Health Pavilion, where a broad spectrum of wellness services is offered to both members and non-members.

Individualized Medical Weight Loss Protocols Work

Individualized Medical Weight Loss Protocols Work

The answer to the weight-loss dilemma is to seek medical expertise to help identify potential barriers and select a program that takes into account individual considerations. After a personal medical evaluation and choosing the correct program, there are six tips that fit any weight-loss journey.

Building An Integrative Health and Medicine Team

Building An Integrative Health and Medicine Team

This is an exciting time in American health care, as consumers become more aware of non-traditional medical practices that either complement or are used in place of conventional medical treatment.

Hormone Balance

Hormone Balance

Nutrition and lifestyle can have a major effect on proper hormone metabolism and balance.

Living Well Recipes

Living Well Recipes

Recipes for SOUP-ER Bowl Minestrone Soup and Sauteed Mushroom Salad.

The Y

The Y

For more than 160 years, the YMCA of Greater Cincinnati has been serving the local community, currently with 13 facilities, an overnight camp, and around 80 child care centers across Greater Cincinnati and Northern Kentucky.

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Hormone-Happy Foods

Hormone-Happy Foods

The Right Choices Make Our Bodies Hum

The chemical messengers called hormones influence our energy and moods—and food, not age, turns out to be the critical factor in healthy hormonal functioning.

Interval Training Knocks Down Blood Sugar

Interval Training Knocks Down Blood Sugar

Exercise Bursts are Fast and Effective

Working out three days a week in intense bursts, whether sprinting, rope-skipping, or running up stairs, improves fitness and reduces abdominal fat.

Eco-Friendly Floors

Eco-Friendly Floors

Sustainable Beauty Underfoot

Eco-friendly flooring can be found in a wide range of thoughtful choices—from wood, cork and stone to linoleum or concrete.

Pet Anesthesia

Pet Anesthesia

How to Make it Safe and Easier on Everyone

By understanding how anesthesia techniques have advanced, we can ask better questions of vets and make better choices for our pets.

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See More »Global Briefs

Super Suds

Score Healthy and Eco-Friendly Points at Parties

Corn Guzzler

Downsides of Ethanol

Water Cartons

Paper Can Easily Replace Plastic

Smart Solar

Japan Floats New Nuclear Alternative

Om-Based Care

Holistic Healers Reach Out to the Underserved

Safer Groceries

Landmark Food Law Being Enforced

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See More »Health Briefs

Body Symmetry Correlates with Male Strength

Body Symmetry Correlates with Male Strength

Proportion Associated with Muscle

Eucalyptus Oil Inhibits Spread of TB

Eucalyptus Oil Inhibits Spread of TB

Natural Remedy Helps Disease Management

Low Magnesium Levels Linked to Kidney Disease

Low Magnesium Levels Linked to Kidney Disease

Association with Higher Risks of Serious Illness

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Foods That Protect

Yoga Breathing Helps Ill Kids’ Lungs

Yoga Breathing Helps Ill Kids’ Lungs

Practice Improves Function

Secondhand Smoke Damages Children’s Hearing

Secondhand Smoke Damages Children’s Hearing

Dangers of Lighting Up Around Kids

Digital Edition

Natural Awakenings Greater Cincinnati / Northern Kentucky
January 2015

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