Cincinnati/Northern Kentucky Edition

Natural Awakenings

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Welcome to Natural Awakenings Online

Special Edition

Friendship &
Biological Dentistry

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See More »Letter from Publisher

Letter from Publisher

Letter from Publisher

All good friends are to be cherished and we’re especially fortunate when one stays with us through all the stages of life.

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See More »Local Features

Empathy is the key to Healthy Relationships

Empathy is the key to Healthy Relationships

Effective listening is a powerful method for achieving empathy with your partner.

Holistic Dentistry

Holistic Dentistry

Modern doctors and dentists take into consideration mind, body and spirit, and give advice on food, drink, sleep, stress, exercise, and emotional issues, all of which affect the whole person.

Amaranth Buddha Bowl

Amaranth Buddha Bowl

Try this healthy, delicious and protein packed recipe!

Deep Listening and Empathy

Today’s culture fails to provide opportunities for such deep listening or to teach the skills required to make it work, resulting in people feeling alone in their thoughts, feelings and yearnings.

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See More »Features

Mindful Minutes for Little Ones

Mindful Minutes for Little Ones

Yoga Helps Kids Focus and Relax

It may not look exactly like mom and dad’s yoga, but today’s hyper-scheduled kids love a chance to breathe deep and stretch.

Bird-Watching for Beginners

Bird-Watching for Beginners

Start with a Bird Feeder and Binoculars

Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.

Gliding Across Snowscapes

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

The Power of Friendship

The Power of Friendship

It Sustains, Nourishes and Supports Us

True friendships transcend age and time, come in many flavors and make for happy and healthy lives.

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See More »Global Briefs

Nice Spice

McCormick Going Non-GMO

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight

Lions Untamed

Shrine Circus Ends Wild Animal Acts

Pioneering Aspen

Ski Town Runs Entirely on Renewables

Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes

Seeing Change

Young Children Can Unlearn Racial Stereotyping

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News Briefs

Holistic Dentistry: More Than Filling Cavities

Holistic Dentistry: More Than Filling Cavities

Research has shown poor dental hygiene can increase the risk of heart attacks, post-surgical infections, and destructive body-wide inflammation, conditions that can accelerate aging and deterioration of health.

Eating Clean, Eating Well

Eating Clean, Eating Well

Clean eating means using unprocessed foods without preservatives or chemicals, and incorporating healthy elements into your diet.

Spring Yoga Retreat In Santa Fe, New Mexico

Spring Yoga Retreat In Santa Fe, New Mexico

Soul Bliss Yoga, a specialist in sponsoring exclusive destination retreats for busy adults, will be hosting a spring retreat from Thursday, May 19 through Sunday, May 22.

Landscape Design Workshop at the Civic Garden

Landscape Design Workshop at the Civic Garden

The Civic Garden of Greater Cincinnati is presenting an edible and ecological landscape design workshop from 6 to 8 p.m. on February 11.

Better Sleep Equals Better Health

Better Sleep Equals Better Health

New research has linked sleep deprivation with impaired immune function, shortened lifespan and other serious health problems.

World Sound Healing Comes to Cincinnati

World Sound Healing Comes to Cincinnati

Join thousands of people on February 14 for the 14th Annual World Sound Healing Day.

City Silence Meditation Gathering

City Silence Meditation Gathering

City Silence will host a free meditation gathering at the main library from 11:30 a.m. to 12:30 p.m. each Friday in February.

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See More »Health Briefs

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Reduces Oral Bacteria in Little Ones

Olive Oil Compound Kills Cancer Cells

Olive Oil Compound Kills Cancer Cells

Spares Healthy Functioning Cells

Bifidobacteria Probiotic Fends Off Colds and Flu

Bifidobacteria Probiotic Fends Off Colds and Flu

Supplement Leads to Fewer, Less Severe Illnesses

Kids Learn Social Skills Through Pretending and Joking

Kids Learn Social Skills Through Pretending and Joking

Humor and Fantasy Play Increases Interpersonal Abilities

High-Fructose Sweetener Aggravates Asthma and Bronchitis

High-Fructose Sweetener Aggravates Asthma and Bronchitis

Sugary Drink Causes Respiratory Issues

Mediterranean Diet Sustains More Youthful Brain Sizes

Mediterranean Diet Sustains More Youthful Brain Sizes

Foods to Support a Healthy Mind

Digital Edition

Natural Awakenings Greater Cincinnati / Northern Kentucky February 2016
February 2016

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