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Fight Cancer with Your Fork

Fight Cancer with Your Fork

Local experts share natural healing advice, expertise.

First Annual Wellness Symposium

First Annual Wellness Symposium

Winning with Wellness

Lyn Hogrefe of the Women’s Health Initiatives Foundation will sponsor the First Annual Wellness Symposium, from 9 a.m. to 4 p.m. on Thursday, May 4.

Massage Therapy Promotes Better Health

Massage Therapy Promotes Better Health

Aside from being a feel-good passive treatment, massage therapy can alter the chemistry of inflammation in painful tissues and help detoxify tissue from the byproducts of normal muscle and tissue metabolism.

The Alexander Technique

The Alexander Technique

A Simple Way to Reduce Morning Stiffness

When practiced for about fifteen minutes daily, the activity helps train the body for better positioning during sleeping hours.

Chiropractic Care

Chiropractic Care

Not Just for Back Pain

Most people, when thinking of Chiropractic care, associate it with back pain or spinal manipulation.

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Annual Yoga Wellness Fair

Annual Yoga Wellness Fair

East Cincy Yoga in Batavia is holding their annual health fair from noon to 4 p.m. on Sunday, April 30.

Start the Year With A Health and Fitness Class at Communiversity

Start the Year With A Health and Fitness Class at Communiversity

Communiversity, the University of Cincinnati’s continuing education program, is offering many new health and fitness classes beginning in January.

Coming In January: - Natural Awakening’s Annual Healthy Living Directory

Coming In January: - Natural Awakening’s Annual Healthy Living Directory

Throughout the year, Natural Awakenings strives to provide the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.

New Healing Arts Center Offers Yoga, Dance And Holistic Healing Services

New Healing Arts Center Offers Yoga, Dance And Holistic Healing Services

Harmony Healing Arts opened a new center in Liberty Township this summer to serve the community with yoga, dance and holistic healing services.

Mindful Yoga

Mindful Yoga

All Cincinnati area veterans, active duty military and law enforcement officers are invited to join.

Liberty Center Foundation Offers Discounted Yoga Series

Liberty Center Foundation Offers Discounted Yoga Series

Thanks to ongoing contributions, the Liberty Center Foundation is happy to offer yoga classes and unlimited monthly memberships at a steep discount.

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Fit Body Features

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Run Fun

Races Beckon Beginners

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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Fit Body Briefs

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Digital Edition

Natural Awakenings Greater Cincinnati / Northern Kentucky May 2017
May 2017

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